Mens Fitness & Nutrition For Health & Wellbeing
Take the first step to a healthier life.
Glasgow City Centre
health focused
If health is your main personal training goal we have the perfect package for you. We have a personal training programme that will lower your metabolic age and improve all the health factors linked to longeveity.
the plan
Got a plan to improve your health? Lets get one. Together we'll sit down and plot your strategy for a healthier life. Our plans will include exercise, nutrition, and effective lifestyle habits to lead a life brimming with health and well-being.
the workout
From increased bone density, to reducing the risk of cardiovascualr disease, we know the the best exercises for improving your health and fitness. We will use our knowledge and your uniques personal history and goals to design you a health transforming workout.
nutrition
Get an eating plan that will boost your health while creating stable and high levels of energy. Our nutritent rich eating plans boost metabolism, can eliminate type 2 diabetes, while reducing the inflamatory factors linked to chronic health problems.
Our Clients PERSONAL TRAINING results
abolutely mind-blowing results in 8 weeks, so pleased..
Martin Hodgekins
Engineer, Glasgow
Martin's Results
| Weight | 16,3.6 to 13,10 |
| Body Fat | 27.3% to 14% |
| Metabolic Age | 58yrs to 36yrs |
| Waist Inches | 39 in to 33 in |
| Running | 10mins to 10km |
Read more: personal trainer testimonials.
I wanted more muscle and I got 20 pounds of it..
S. Lim
Surgeon, Glasgow
Shue's Results
| Weight Gain | 67kg up to 79kg |
| Muscle Mass Gain | 26 pound of muscle gain |
| Body Fat Loss | 5% loss |
| Bench Press 12RM | 40kg to 90kg |
| Squat 12RM | 50kg to 110kg |
Read more: personal trainer testimonials
wanted a quick 5 week blast before my holiday to get beach ready..
William Lothian
Hair Stylist, Glasgow
Williams's Results
| Body Fat Loss | 3% body fat loss |
| Muscle Mass Gain | 5 pound gain |
| Bench Press 12RM | 30kg to 60kg |
| Squat 12RM | 40kg to 85kg |
Read more: personal trainer testimonials
Martin has changed the way I exercise, and i changed my physique in the process..
Dr Chris Martin
GP, Glasgow
Chris's Results
| Weight Loss | 8kg |
| Body Fat Loss | 10kg |
| Body Fat % Change | 20% to 10% |
| Muscle Gain | 7kg |
| Metabolic Age | 32yrs to 21yrs |
Read more: personal trainer testimonials.
Address: 144 West Regent Street, Glasgow, G2 2RQ
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