Diet & Nutrition

For health,fitness & body composition

Glasgow City Centre

Learn more

144 West Regent Street, Glasgow

Call now on 07939 910 644 or

food science for health and fitness

Evidence Based Nutrition

We've done the research for you

Find recipes, articles, tips and the latest research on nutrition.

Healthy Recipes


time restricted eating article

Gain Muscle & Lose Body Fat

Could time restricted eating help burn fat & build muscle?


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Healthy Convienaince Food

How batch cooking could be the answer to a busy life


time resricted eating  article

Time Restricted Eating

Our how to guidlines for time restricted eating.


benifits of hit training article

Suplements for  Mitochondrias

The best supplements to boost it to boost them.


Our Aims On Nutrition

Evidence Based

We are obsessed with optimum nutrition. Our aim is to provide our clients with evidence based nutrition to improve their health, fitness and body composition.

Taste & Preference

We want to tailor your eating plan to your tastes and preferences. Together we''ll design an eating plan that suits your tastes, preferences, goals, and health.


Regardless if your goal is fat loss, muscle gain, or training for a marathon we want your diet to increase your health and longevity. Our eating plans will never put your health at risk.


We are passionate about how the food we eat effects our health and well-being. Our aim is to educate our clients on the latest findings in optimum nutrition.

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Address: 144 West Regent Street, Glasgow, G2 2RQ

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