• Completely personalised training sessions.
• Complete privacy in exclusive state of the art fitness studio.
• Fitness, health and body composition analysis testing.
• Full access to all our online resources
• In-depth nutrition & dietary advice, with eating plans.
• Detailed take home training programmes and exercise plans .
• Constant support and inspiration from highly experienced, qualified personal trainers.

1. Clients must give at least 72-hour notice from session start time if they cannot attend their session or the client will be charged for session.
2. Clients will not be charged if they are too ill to undertake a personal training session.
3. Clients must use their sessions within: 10 weeks when taking a 5-block package, 20 weeks when taking a 10-block package, 16 weeks for 16x 30 min session block, and 16 weeks for the 8-week accelerated programme.
4. No refunds can be given once sessions have been paid for.
5. Clients must disclose any illnesses or health conditions that might impact their personal training sessions.
6. Clients must recognise that injuries can happen when undertaking a fitness programme and the sports and exercise clinic will not be responsible should they injure themselves during a session.