fat loss Science
Lose 1 stone of body fat in 28 days, and keep it off for good. Our 3-step fat loss plan of cutting edge: training, nutrition, and lifestyle strategies has helped hundreds of clients to burn off body fat for good.
training SESSIONS
Training sessions include only the most effective exercises for fat loss, developed to specifically target and speed up fat loss, by boosting metabolism and increasing the rate at which your body burns fat for fuel.
CONSTANT support
Not only will we give you the very best training programme and eating plans to help you reach your goal, but we will also provide you with constant support and inspiration throughout your journey with us.
eating plans
Our eating plan is designed to open your bodies fat burning pathways, while boosting metabolism, and keep it off long-term. You will recieve a vast library of online resourceall the resources to assist you in your eating plan.
Our Clients PERSONAL Training Results
I'm now a healthy weight, a lot more confident, and happy!
Anne McMurdo
Administrator, Glasgow
Anne's Results
| Weight Loss | Over 5 stones |
| Fat Loss | 63 pounds fat loss |
| Fat Loss % | 20% body fat reduction |
| Metabolic Age | 60yrs to 36yrs |
| Fitness Achievment | Ran 10km |
Read more: personal trainer testimonials.
I started working with Kelly a year ago and the results speak for themselves
Claire McCulloch
Project Manager, Glasgow
Claire's Results
| Body Fat | 28 Pounds |
| Muscle Gain | 5 pounds |
| Biological Age | 50yrs to 30yrs |
| Fitness Achievement | 10k race |
Read more: personal trainer testimonials.
The support Martin has given me during the last year and a half has been second to none i havnt been this weight since i was 18. I feel fab
Lyndsay Khoo
Company Director, Glasgow
Lyndsay's Results
| Weight Loss | 2stone |
| Fat Loss | 24 pounds |
| Metabolic Age | 40yrs to 21yrs |
| Muscle Increase | 5 pounds |
Read more: personal trainer testimonials.
I couldn't have got to where I am today without Kelly's support, encouragement and inspiration!
Pauline Agnew
P.A, Glasgow
Pauline's Results
| Weight Loss | 2 stone |
| Fat Loss | 24 pounds (11% body fat) |
| Metabolic Age | 55yrs to 35yrs |
| Muscle Increase | 3 pounds |
Read more: personal trainer testimonials.
Address: 144 West Rgent Street, Glasgow, G2 2RQ
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