Female PERSONAL Training

Personal Trainers providing bespoke training & nutrition programmes for females.

In Glasgow city centre

Learn more

144 West Regent Street, Glasgow

Call now on 07939 910 644 or

Invest In Your Fitness for 2024

We have over 17 years experience of training females.

Enjoy a private training experience with us.

Get In Touch

Personalised training programmes designed by Martin Khoo & Kelly Bass.

Get your own personally designed programmes to increase muscle, strength, endurance, stability, range of motion and athletic performance. We'll take into account your body type, muscular balance, and training history when designing training programmes for you.

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Our PT App

For clients who want fast results

All clients get access to our app that contains workout designed specifically for them, with video descriptions, so they can workout in confidence alone.

Nutrition For Females

The latest nutritional science, eating plans, recipes, and strategies; comes as standard as part of your personal training.

Female PERSONAL tRAINING results

Our Fitness Strategy

Private

Enjoy training in a completely private training environment. An environment designed for complete focus on health and fitness.

Evidence Based

Our aim is to provide you with the most effective, science driven, evidence based workouts and eating plans for health and fitness goals.

Personalised

All of your training sessions will be designed around you, taking into account your goals, body type, experience and preferences.

Education

We dont want to just give you a workout, our aim is to educate you in exercise and nutrition so you can keep up the good work with or without us.

Articles For Female Fitness

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Time Restricted Eating

Could time restricted eating help burn fat & build muscle?

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Healthy Convienaince Food

How batch cooking could be the answer to a busy life

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female hormonal cycle

Female Hormonal Cycle

How Females can get the most out of training and nutrition.

Read

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Mitochondria Supplementation

The best supplements to boost it to boost them

Read

Female Personal Trainer Goal Packages

Personal Trainer Services & Info

Find out more about bespoke-fitness.co.uk personal trainers

About Us

see our personal trainers contact details

Contact Us

Visit Our Personal Trainer Prices Page

Prices

Visit Our Diet & Nutrition Page

Nutrition

Female goals personal trainer packages

Goals

Visit 8 week accelerated results page

Accelerated

Address: 144 West Regent Street, Glasgow, G2-2RQ

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