get fitter
Not everyone wants a six pack. Some people just want to get fitter and feel better. We have great packages for improving overall fitness, that will leave you feeling ready for anything.
Get a plan
Your personal trainer will set out a training plan and fitness strategy that step by step leads you to achieving your goals. You will know exactly what you need to do, and leave nothing to chance.
workouts
Our personal trainers will design workouts specifically around your needs and goals. We will only include the most effective exercises for your goals, so you spend your training time in the most effective way possible.
diet & nutrition
Detailed eating plans and nutritional strategies come as standard to your personal training package, and will be designed around your needs. You will also have access to all our online resources.
Our Clients PERSONAL TRAINING results
I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life. And the stats prove it; I’ve lost 14 pounds of pure body fat.
Caroline Newson
Marketing Consultant, Glasgow
Caroline's Results
| Body Fat % Change | 26% to 18% |
| Muscle Gain | 3 pound increase |
| Fitness Achievment | Body weight pull ups |
| Total Weight Loss | 9st, down to 7,12st |
Read more: personal trainer testimonials.
I started working with Kelly a year ago and the results speak for themselves
Claire McCulloch
Project Manager, Glasgow
Claire's Results
| Body Fat | 28 Pounds |
| Muscle Gain | 5 pounds |
| Biological Age | 50yrs to 30yrs |
| Fitness Achievement | 10k race |
Read more: personal trainer testimonials.
I'm now a healthy weight, a lot more confident, and happy!
Anne McMurdo
Administrator, Glasgow
Anne's Results
| Weight Loss | Over 5 stones |
| Fat Loss | 63 pounds fat loss |
| Fat Loss % | 20% body fat reduction |
| Metabolic Age | 60yrs to 36yrs |
| Fitness Achievment | Ran 10km |
Read more: personal trainer testimonials
Having someone to push you and encourage you to succeed is pricless, Kelly's been amazing..
Davinia Scutt
Lawyer, Glasgow
Davinia's Results
| Body Fat | 33% down to 22% |
| Muscle Mass | 4 pound increase |
| Fitness Skill | Completed 1st marathon |
| Total Weight Loss | 10,10st down to 9,5st |
Read more: personal trainer testimonials.
Address: 144 West Regent Street, Glasgow, G2 2RQ
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