Female Exercise & Nutrition For Health & Wellbeing
Take the first step to a healthier life.
Glasgow City Centre.
health focused
If health is your main personal training goal we have the perfect package for you. We have the programme that will lower your metabolic age and improve the health factors linked to longeveity.
the plan
Got a plan to improve your health? Lets get one. Together we'll sit down and plot your strategy for a healthier life. Our personal training plans will include exercise, nutrition, and effective lifestyle habits to lead a life brimming with health and well-being.
the workout
From increased bone density, to reduced risk of cardiovascualr disease, our personal trainers know the the best exercises for improving your health and fitness. We will use our knowledge and your uniques personal history and goals to design you a health transforming workout.
nutrition
Get an eating plan that will boost your health while creating stable and high levels of energy. Our nutritent rich eating plans boost metabolism, reduces inflamatory factors linkedto chronic health problems, and can elimnate type 2 diabetes.
Our Clients PERSONALTRAINING results
I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life. And the stats prove it; I’ve lost 14 pounds of pure body fat.
Caroline Newson
Marketing Consultant, Glasgow
Caroline's Results
| Body Fat % Change | 26% to 18% |
| Muscle Gain | 3 pound increase |
| Fitness Acievment | Body weight pull ups |
| Total Weight Loss | 9st, down to 7st, 12 |
Read more: personal trainer testimonials.
I started working with Kelly a year ago and the results speak for themselves
Claire McCulloch
Project Manager, Glasgow
Claire's Results
| Body Fat | 28 Pounds |
| Muscle Gain | 5 pounds |
| Biological Age | 50yrs to 30yrs |
| Fitness Achievement | 10k race |
Read more: personal trainer testimonials.
Martin has managed to transform my body shape completely. With Martin's support I am now training at a level which I would not previously have thought possible.
Dr Susan Rasmussen
Lecturer, Glasgow
Susans's Results
| Weight Loss | 11st to 9st, 7 |
| Fat Loss | 20 pounds |
| Body Fat % Change | 32% to 25% body fat |
| Inch Loss | 7 inches from waist |
| Metabolic Age | 35yrs to 25yrs |
| Strength | 50% increase |
Read more: personal trainer testimonials
Having someone to push you and encourage you to succeed is pricless, Kelly's been amazing..
Davinia Scutt
Lawyer, Glasgow
Davinia's Results
| Body Fat | 33% down to 22% |
| Muscle Mass | 4 pound increase |
| Fitness Skill | Completed 1st marathon |
| Total Weight Loss | 10stone 10pounds down to 9stone 5pounds |
Read more: personal trainer testimonials.
Address: 144 West Regent Street, Glasgow, G2 2RQ
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