Hugo After
Hugo Before
Hugo's Training Results
| Results | |
| Weight Loss | Over 5 stones |
| Body Fat Loss | 33% to 12.5% |
| Metabolic Age | 34 years to 19 years |
| Stomach Fat Catogary | 11 to 1 |
Chris, Glasgow
I've completely changed the way I exercise..
Chris came to do some personal training with us looking to improve his physique, as he wasn't getting the results that reflected the hard work he was putting in on his training.
We put him on a specially designed progressive resistance training programme and eating plan for his goals. Under one year he completely transformed his physique & the way he trains.
Dr Chris Martin, GP, Glasgow.
Chris's Training Results
| Before | After | |
| Weight | 85kg | 77kg |
| Body Fat Loss | 0kg | 10kg |
| Body Fat Percentage | 20% | 10% |
| Muscle Gain | 0kg | 7kg |
| Metabolic Age | 32 years | 21 years |
Martin, Glasgow
best shape of my life in just 8 weeks..
Martin was fed up feeling: unfit and unhealthy, so he contacted us to do the 8 week accelerated programme to give himself a health and fitness boost.
Three times a week, for 8 weeks he trained with us, undertook our suggested lifestyle changes, and commited to our eating plan. The results he achieved in just 8 weeks were truely amazing. We were incredibly proud of him.
Martin Hodgekins, Engineer, Glasgow.
Martin's Training Results
| Before | After | |
| Weight | 16,3.6 | 13,10 |
| Body Fat | 27.3% | 14% |
| Metabolic Age | 58 years | 36 years |
| Waist Inches | 39inches | 33 inches |
| Running | 10 mins | 10 km |
Shue, Glasgow
I built serious some muscle
Shue enrolled our services to help him put weight, bulk, and muscle mass on.
We developed a bespoke periodised training plan with the latest resistance training techniques designed around his experience, body type, and scheduale, aimed at building muscle and putting size on.
We also provided shue with a personally taiolred eating plan that allowed him to maximise his gains from his 5 weekly training session. His results were impressive.
Shue Lim, Surgeon, Glasgow.
Shues's Training Results
| Weight Gain | 67kg up to 79kg |
| Muscle Mass Gain | 26 pound of muscle gain |
| Body Fat Loss | 5% loss |
| Bench Press 12RM | 40kg to 90kg |
| Squat 12RM | 50kg to 110kg |
William, Glasgow
amazing results in just 5 sessions..
William got in touch for a quick blast of personal training before his holiday to help him get beach ready.
In just four weeks he got some pretty good results: losing body fat, gaining muscle and reducing his waist inches.
Although we're very much about long-term health and fitnes, William gives a great example of what you can achieve ina relatively short period of time.
William Lothian, Hair Stylist, Glasgow.
William's Training Results
| Body Fat Loss | 5% body fat loss |
| Muscle Mass Gain | 5 pound gain |
| Bench Press 12RM | 30kg to 60kg |
| Squat 12RM | 40kg to 85kg |
Ryan, Glasgow
Ryan's Training Results
| Weight Loss | 2 stone |
| Fat Loss | 24% down to 8.6% |
| Muscle gain | 7 pounds |
| Waist Inches Lost | 37 inches down to 31inches |
Martin never failed to motivate..
I began training with Martin in early October 2009 after years of working out at the gym with little to no tangible results. My goal when training with Martin was to reduce body fat to allow me to have a more defined physique. In order to help me meet my goal Martin analysed and restructured both my training regime and more importantly my diet. Martin consistently emphasised the importance that diet plays in seeing the benefits of those hard hours in the gym. Weekly weigh ins and monthly measurements ensured that my training programme combined with the correct diet was bringing me closer to my goal.
Every P.T session with Martin was unique and he never fails to get you motivated to push yourself that little bit further to meet your goals. Through 8 months of training with Martin once a week my results were far greater than the four years I had previously spent training myself with little to no drive or direction. However, the benefits to my lifestyle and the overall knowledge of diet and training I gained through working with Martin are every bit as important as the immediate results from my personal training. I now spend my time in the gym more efficiently and continue to see results through applying the principles I learned during my P.T sessions.
Ryan Gullaly, Engineer, Glasgow.
Andrew, Glasgow
the training is tailored to me..
Martin keeps me on top of things. He has kept me in shape for the last 4 years no matter how much i resist! Im always coming up with new fitness and sports ventures to take part in and Martin always tailors my training accordingly.
Andrew Waddell, Stockbroker, Glasgow.
Andrew's Training Results
| Weight Loss | 5kg |
| Fat Loss | 16% to 10% |
| Muscle Increase | 4kg |
| Fitness Achievment | 178 km bike race up the french alps in the L'Etape du tour |
Derek & Ally, Glasgow
competing at the highest level..
Congratulations to Derek Rose and Alaisdar Ross (left and right of centre) for being part of first full scottish official refereeing team to attend a major international football tournament at the European Championship. Derek & Ally enrolled the services of Glasgow personal trainers to help him get get in the best shape possible for the tournament
Derek Rose & Ally Martin, SFA Assistant Referees, Glasgow.
Greg, Glasgow
took my training to the next level..
I have been training for years and never been able to achieve my personal goals, But within 4 short weeks & 4 punishing training programs with Martin I am now leaner, more toned & Ssronger and have changed the way i think about my training, He also gave my good diet & nutrition help which has helped me lower my body fat percentage.
Martins all round knowledge is excellent from Fitness to Weight training to Diet. I couldn't recommend Martin more highly to anyone looking for a personal trainer and to anyone wanting to take there training to the next level
Greg McKendrick, Trader, Glasgow.
Gregs's Training Results
| Fat Loss Total | 10 pounds |
| Fat Loss Percentage | 5% fat loss |
| Muscle Gain | 8 pound gain |
| Inches | 5 inches off waist |
Guy, Glasgow
massive difference in my sporting event..
As a professional sports-man I was looking for excellent technical knowledge, advice, motivation, and nutritional advice and found all of that in Martin. He made a massive difference in my sporting event. Couldn't recommend his services highly enough.
Guy Reid, Instructor, Glasgow.
Guy's Results
| Bench Press | 50% increase |
| Squat | 50% increase |
| Deadlift | 60% increase |
| Upper Body Endurance | 50% increase |
Kenny, Glasgow
its enjoyable and fun..
My training with Martin is really focused on what I want to achieve. He has a great deal of knowledge and experience in the fitness and nutrition area and I benefit greatly from it. I would not be able to achieve what I want through gym training sessions without the motivation and expertise provided by Martin. I have been surprised at the results I can obtain through regular one to one personal training sessions. I have some health issues with a heart condition and Martin works closely with me to ensure I work within certain parameters. Exercising with Martin is enjoyable and fun I would be happy to recommend him to anyone looking for a personal.
Kenny Morrison, Civil Servant, GLasgow.
Kenny's Result
| Weight Loss | Down 11 pounds |
| Body Fat | 5% fat loss |
| Inches off waist | 5 Inches off waist |
| Muscle Gain | 6 pound gain |
Grant, Glasgow
Every workout is unique..
I have trained with Martin since late 2005 once a week and since that first session my body and sports performance has changed beyond recognition. My job is time consuming so I rely on Martin to make sure I'm getting the most out of my workouts in the little time I Ihave. He also makes sure I stay on top of my eating. Every workout is unique and aimed at helping me achieve my health and fitness goals
Grant Maclean, Lawyer, Glasgow
Grant's Training Results
| Weight Loss | 4 pounds |
| Fat Loss | 10 pounds of fat loss |
| Metabolic Age | 58yrs to 35yrs |
| Muscle Gain | 13 pound gain |
Bob, Glasgow
10% body fat loss..
Bob got in touch with us to improve his overall fitness, learn about exercise and improve his physique along the way.
Having never lifted a weight before his first training session he has achieved great results from his weight training routines, and now trains like a pro.
Dr Bob Bagnell, GP, Glasgow.
Bob's Results
| Before | After | |
| Weight | 67kg | 72kg |
| Body Fat Percentage | 22% | 13% |
| Muscle Mass | 50kg | 56kg |
| Metabolic Age | 42 years | 27 years |
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