Mens Personal Training Testimonial

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Hugo After

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Hugo Before

Hugo's Training Results

Weight Loss Over 5 stones
Body Fat Loss 33% to 12.5%
Metabolic Age 34 years to 19 years
Stomach Fat Catogary 11 to 1

Chris, Glasgow

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I've completely changed the way I exercise..

Chris came to do some personal training with us looking to improve his physique, as he wasn't getting the results that reflected the hard work he was putting in on his training.

We put him on a specially designed progressive resistance training programme and eating plan for his goals. Under one year he completely transformed his physique & the way he trains.

Dr Chris Martin, GP, Glasgow.

Chris's Training Results

  Before After
Weight 85kg 77kg
Body Fat Loss 0kg 10kg
Body Fat Percentage 20% 10%
Muscle Gain 0kg 7kg
Metabolic Age 32 years 21 years

Martin, Glasgow

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best shape of my life in just 8 weeks..

Martin was fed up feeling: unfit and unhealthy, so he contacted us to do the 8 week accelerated programme to give himself a health and fitness boost.

Three times a week, for 8 weeks he trained with us, undertook our suggested lifestyle changes, and commited to our eating plan. The results he achieved in just 8 weeks were truely amazing. We were incredibly proud of him.

Martin Hodgekins, Engineer, Glasgow.

Martin's Training Results

Before After
Weight 16,3.6 13,10
Body Fat 27.3% 14%
Metabolic Age 58 years 36 years
Waist Inches 39inches 33 inches
Running 10 mins 10 km

Shue, Glasgow

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I built serious some muscle

Shue enrolled our services to help him put weight, bulk, and  muscle mass on.

We developed a bespoke periodised training plan with the latest resistance training techniques designed around his experience, body type, and scheduale, aimed at building muscle and putting size on.

We also provided shue with a personally taiolred eating plan that allowed him to maximise his gains from his 5 weekly training session. His results were impressive.

Shue Lim, Surgeon, Glasgow.

Shues's Training Results

Weight Gain 67kg up to 79kg
Muscle Mass Gain 26 pound of muscle gain
Body Fat Loss 5% loss
Bench Press 12RM 40kg to 90kg
Squat 12RM 50kg to 110kg

William, Glasgow

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amazing results in just 5 sessions..

William got in touch for a quick blast of personal training before his holiday to help him get beach ready.

In just four weeks he got some pretty good results: losing body fat, gaining muscle and reducing his waist inches.

Although we're very much about long-term health and fitnes, William gives a great example  of what you can achieve ina relatively short period of time.

William Lothian, Hair Stylist, Glasgow.

William's Training Results

Body Fat Loss 5% body fat loss
Muscle Mass Gain 5 pound gain
Bench Press 12RM 30kg to 60kg
Squat 12RM 40kg to 85kg

Ryan, Glasgow

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Ryan's Training Results

Weight Loss 2 stone
Fat Loss 24% down to 8.6%
Muscle gain 7 pounds
Waist Inches Lost 37 inches down to 31inches

Martin never failed to motivate..

I began training with Martin in early October 2009 after years of working out at the gym with little to no tangible results. My goal when training with Martin was to reduce body fat to allow me to have a more defined physique. In order to help me meet my goal Martin analysed and restructured both my training regime and more importantly my diet. Martin consistently emphasised the importance that diet plays in seeing the benefits of those hard hours in the gym. Weekly weigh ins and monthly measurements ensured that my training programme combined with the correct diet was bringing me closer to my goal.

Every P.T session with Martin was unique and he never fails to get you motivated to push yourself that little bit further to meet your goals. Through 8 months of training with Martin once a week my results were far greater than the four years I had previously spent training myself with little to no drive or direction. However, the benefits to my lifestyle and the overall knowledge of diet and training I gained through working with Martin are every bit as important as the immediate results from my personal training. I now spend my time in the gym more efficiently and continue to see results through applying the principles I learned during my P.T sessions. 

Ryan Gullaly, Engineer, Glasgow.

Andrew, Glasgow

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the training is tailored to me..

Martin keeps me on top of things. He has kept me in shape for the last 4 years no matter how much i resist! Im always coming up with new fitness and sports ventures to take part in and Martin always tailors my training accordingly.  

Andrew Waddell, Stockbroker, Glasgow.

Andrew's Training Results

Weight Loss 5kg
Fat Loss 16%  to 10%
Muscle Increase 4kg
Fitness Achievment 178 km bike race up the french alps in the L'Etape du tour

Derek & Ally, Glasgow

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competing at the highest level..

Congratulations to Derek Rose and Alaisdar Ross (left and right of centre) for being part of first full scottish official refereeing team to attend a major international football tournament at the European Championship. Derek & Ally enrolled the services of Glasgow personal trainers to help him get get in the best shape possible for the tournament 

Derek Rose & Ally Martin, SFA Assistant Referees, Glasgow.

Greg, Glasgow

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took my training to the next level..

I have been training for years and never been able to achieve my personal goals, But within 4 short weeks & 4 punishing training programs with Martin I am now leaner, more toned & Ssronger and have changed the way i think about my training, He also gave my good diet & nutrition help which has helped me lower my body fat percentage.

Martins all round knowledge is excellent from Fitness to Weight training to Diet. I couldn't recommend Martin more highly to anyone looking for a personal trainer and to anyone wanting to take there training to the next level 

Greg McKendrick, Trader, Glasgow.

Gregs's Training Results

Fat Loss Total 10 pounds
Fat Loss Percentage 5% fat loss
Muscle Gain 8 pound gain
Inches 5 inches off waist

Guy, Glasgow

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massive difference in my sporting event..

As a professional sports-man I was looking for excellent technical knowledge, advice, motivation, and nutritional advice and found all of that in Martin. He made a massive difference in my sporting event. Couldn't recommend his services highly enough.

Guy Reid, Instructor, Glasgow.

Guy's Results

Bench Press 50% increase
Squat 50% increase
Deadlift 60% increase
Upper Body Endurance 50% increase

Kenny, Glasgow

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its enjoyable and fun..

My training with Martin is really focused on what I want to achieve. He has a great deal of knowledge and experience in the fitness and nutrition area and I benefit greatly from it. I would not be able to achieve what I want through gym training sessions without the motivation and expertise provided by Martin. I have been surprised at the results I can obtain through regular one to one personal training sessions. I have some health issues with a heart condition and Martin works closely with me to ensure I work within certain parameters. Exercising with Martin is enjoyable and fun I would be happy to recommend him to anyone looking for a personal. 

Kenny Morrison, Civil Servant, GLasgow.

Kenny's Result

Weight Loss Down 11 pounds
Body Fat 5% fat loss
Inches off waist 5 Inches off waist
Muscle Gain 6 pound gain

Grant, Glasgow

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Every workout is unique..

I have trained with Martin since late 2005 once a week and since that first session my body and sports performance has changed beyond recognition. My job is time consuming so I rely on Martin to make sure I'm getting the most out of my workouts in the little time I Ihave. He also makes sure I stay on top of my eating. Every workout is unique and aimed at helping me achieve my health and fitness goals

Grant Maclean, Lawyer, Glasgow

Grant's Training Results

Weight Loss 4 pounds
Fat Loss 10 pounds of fat loss
Metabolic Age 58yrs to 35yrs
Muscle Gain 13 pound gain

Bob, Glasgow

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10% body fat loss..

Bob got in touch with us to  improve his overall fitness, learn about exercise and improve his physique along the way.

Having never lifted a weight before his first training session he has achieved great results from his weight training routines, and now trains like a pro.

Dr Bob Bagnell, GP, Glasgow.

Bob's Results

  Before After
Weight 67kg 72kg
Body Fat Percentage 22% 13%
Muscle Mass 50kg 56kg
Metabolic Age 42 years 27 years

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