Invest In Your Fitness for 2023
Train with a coach with over 17 years experience.
Whatever your health and fitness goals we can help you.
Personalised training programmes designed by Martin Khoo, CSCS, MSST, Bsc
Training programmes designed for men. We design training programmes to enhance muscle, strength, endurance, stability, power, range of motion and athletic ability. Get a personalised programme designed around you.
Our PT App
For clients who want fast results
All clients get access to our fitness app that we use to upload workouts. All exercises have detailed instructions and videos so you know exactly what to do.
Nutrition For Men
The latest science, eating plans, recipes, and strategies. Comes as standard as part of your personal training package.
MENS PERSONAL tRAINING results
Martin Hodgekins
Engineer, Glasgow
Martin's Results
13 % body fat loss, and 2 and a half stone off. Abolutely mind-blowing results, so pleased..
S. Lim
Surgeon, Glasgow
Shue's Results
I wanted more muscle and I got 20 pounds of it..Martin designs great training programmes.
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After
Before
Hugo, 5 Stone Lighter
I lost 5 stone and couldnt be happier!I had never exercised before.. Would recommend Martin to anyone
Dr Chris Martin
GP, Glasgow
Chris's Results
Martin has changed the way I exercise, and i changed my physique in the process..
Our Training Strategy
Private
Enjoy training in a completely private training environment. An environment designed for complete focus on health and fitness. Where private conversations remain private.
Evidence Based
Our aim is to provide you with the most effective, science driven, evidence based workouts. We want you to maximise the time you spend training to reach your goals.
Personalised
All of your training sessions will be designed around you, taking into account like your goals, body type, posture, experience and preferences.
Education
We dont want to just give you a workout, our aim is to educate you in exercise and nutrition so you can keep up the good work with or without us.
Articles For Mens Fitness
Address: 144 West Regent Street, Glasgow, G2 2RQ
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