Muscle Toning for Females
A specially developed training & nutrition plan for toning the female body.
in Glasgow City Centre
muscle strength & Toning programme
Experience a personal training package designed specifically to help females tone their body. Our personal trainers know how to provide exercises that create leaner, longer, more slender limbs; while avoiding muscle bulking.
specially designed Exercises
Our personal trainers use a blend of resistance training, pilates and bodyweight exercises as part of our female toning programme. We adapt our exercises to your specific body type to suit your individual needs.
Training Plans
Your personal trainers will design you a training plan that outlines everything you need to do to achieve your goals. You will know exactly what you need to do, and when you need to do it. We leave nothing to chance.
The Eating Plan
We’ve created the perfect eating plan for females wishing to gain muscle tone, that will increase health reserves, while boosting metabolism, without gaining a pound of body fat.
Our Clients PERSONAL TRAINING results
I’ve been training with Martin Khoo for a year and I’m now in the best shape of my life. And the stats prove it; I’ve lost 14 pounds of pure body fat.
Caroline Newson
Marketing Consultant, Glasgow
Caroline's Results
| Body Fat % Change | 26% to 18% |
| Muscle Gain | 3 pound increase |
| Fitness Acievment | Body weight pull ups |
| Total Weight Loss | 9st, down to 7st 12 |
Read more: personal trainer testimonials
If you are looking for a great trainer, to enjoy the gym and to see and feel the results of your hard work, I highly recommend personal training with Kelly Bass
Jen Forbes
Web Designer, Glasgow
Jens's Results
| Muscle Gain | 5 pounds |
| Fat Loss | 4 % body fat reduction |
| Strength Increase | 60% upper and lower body |
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Martin has managed to transform my body shape completely. With Martin's support I am now training at a level which I would not previously have thought possible.
Dr Susan Rasmussen
Lecturer, Glasgow
Susan's Results
| Weight Loss | 11st down to 9st 7 |
| Fat Loss | 20 pounds |
| Body Fat % Change | 32% to 25% body fat |
| Inch Loss | 7 inches from waist |
| Metabolic Age | 35yrs to 25yrs |
| Strength | 50% increase |
Read more: personal trainers testimonials
Having someone to push you and encourage you to succeed is pricless, Kelly's been amazing..
Davinia Scutt
Lawyer, Glasgow
Davinia's Results
| Body Fat | 33% down to 22% |
| Muscle Mass | 4 pound increase |
| Fitness Skill | Completed 1st marathon |
| Total Weight Loss | 10stone 10pounds down to 9stone 5pounds |
Read more: personal trainers testimonials
Address: 144 West Regent Street, Glasgow, G2 2RQ
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