Over 65's Female  Fitness

Private Studio Personal Training.

in Glasgow City Centre

Learn more

Fit for life

Our personal trainers have developed an incredibily effective personal training programme for our over 60's female clients, that aims to improve all the aspects of fitness associated with healthy ageing and an active life.

over 60s personal trainers glasgow
personal training designed for the over 60's

Fitness factors

  • Strength
  • Range of motion
  • Balance
  • Increased bone density
  • Increased muscle mass
  • Improved posture
  • Improved cardio-vascular function

bespoke exercise

Our over 60's female personal training plan is all about steady, gradual improvements of fitness. Our exercises are specifically designed to enhance all the fitness factors needed to maintain a healthy functional life.

over 60's bespoke personal training glasgow
diet and nutrition advice for over 60s glasgow

diet & nutrition

As part of your personal training programme you will recieve diet and nutrition advice to suit your own specific goals, from its better energy levels to improved health. The choice is yours

Personal Trainer Info & Services

Find out more about bespoke-fitness.co.uk personal trainers

About Us

see our personal trainers contact details

Contact Us

Visit Our Personal Trainer Prices Page


Visit Our Diet & Nutrition Page


Female goals personal trainer packages


Visit 8 week accelerated results page


Address: 144 West Regent Street, Glasgow, G2 2RQ

Copyright © 2015 · All Rights Reserved · Bespoke-Fitness.co.uk · Glasgow Personal Trainers