Over 65's Personal Training

When investing in yourself pays big returns.

in Glasgow City Centre

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Fit for life

Our personal trainers have developed an incredibily effective personal training programme for our over 60's female clients, that aims to improve all the aspects of fitness associated with healthy ageing and an active life.

over 60s personal trainers glasgow
personal training designed for the over 60's

Fitness factors

  • Strength
  • Range of motion
  • Balance
  • Increased bone density
  • Increased muscle mass
  • Improved posture
  • Improved cardio-vascular function

bespoke exercise

Our over 60's female personal training plan is all about steady, gradual improvements of fitness. Our exercises are specifically designed to enhance all the fitness factors needed to maintain a healthy functional life.

over 60's bespoke personal training glasgow
diet and nutrition advice for over 60s glasgow

diet & nutrition

As part of your personal training programme you will recieve diet and nutrition advice to suit your own specific goals, from its better energy levels to improved health. The choice is yours

Personal Trainer Info & Services

Find out more about bespoke-fitness.co.uk personal trainers

About Us

Our story

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see our personal trainers contact details

Contact Us

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Visit Our Personal Trainer Prices Page

Prices

Totally worth it

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Visit Our Diet & Nutrition Page

Diet

Nutrition Plans

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Female goals personal trainer packages

Goals

Choose your

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Visit 8 week accelerated results page

Accelerated

Results Fast

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Address: 144 West Rgent Street, Glasgow, G2 2RQ

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