Fit for life
Our personal trainers have developed an incredibily effective personal training programme for our over 60's female clients, that aims to improve all the aspects of fitness associated with healthy ageing and an active life.
Our over 60's female personal training plan is all about steady, gradual improvements of fitness. Our exercises are specifically designed to enhance all the fitness factors needed to maintain a healthy functional life.
diet & nutrition
As part of your personal training programme you will recieve diet and nutrition advice to suit your own specific goals, from its better energy levels to improved health. The choice is yours
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