Over 65's Personal Training

When investing in yourself pays big returns.

in Glasgow City Centre

144 West Regent Street, Glasgow

Call now on 07939 910 644 or

Fit for life

Our personal trainers have developed an incredibily effective personal training programme for our over 60's female clients, that aims to improve all the aspects of fitness associated with healthy ageing and an active life.

personal training designed for the over 60's

Fitness factors

Strength
Range of motion
Balance
Increased bone density
Increased muscle mass
Improved posture
Improved cardio-vascular function

bespoke exercise

Our over 60's female personal training plan is all about steady, gradual improvements of fitness. Our exercises are specifically designed to enhance all the fitness factors needed to maintain a healthy functional life.

over 60's bespoke personal training glasgow

diet and nutrition advice for over 60s glasgow

diet & nutrition

As part of your personal training programme you will recieve diet and nutrition advice to suit your own specific goals, from its better energy levels to improved health. The choice is yours