Sports & Events Personal Training
Our personal trainers know how to improve your times & performance.
in Glasgow City Centre
Performance
Our personal trainers can help you improve all the fitness factors associate with your sport, so you can excel. No matter what age or level you perform at we can help you improve performance.
the plan
Your personal trainer will provide full fitness testing and analyses of your sporting event, in order to provide you with a periodised training plan, so you arrive, at your event, in peak physical condition to compete.
the workouts
Once your personal trainer has analysed your conditioning factors like: strength, core stability, posture, range of motion and flexibility, we will provide you with the most effective workouts to improve your sporting performance.
nutrition
The correct nutrition is essential in order to improve performance and get the most out of your training. aid recovery post workout, and have high energy levels during workouts. We have scientifcally driven eating plans to help you achieve this.
Our Clients PERSONAL TRAINING results
I have lost 2 stones and taken part in a 10k. This wouldn't have been possible without Kelly.
Claire MaCinally
Project Manager, Glasgow
Claire's Results
| Body Fat | 28 Pounds |
| Muscle Gain | 5 pounds |
| Biological Age | 60yrs to 30yrs |
| Fitness Achievement | Ran 1st 10k race |
Read more: personal trainer testimonials
Martin helped me realise that I could do more, & I successfully ran the Edinburgh Marathon in May this year within my desired time & injury free
Dr Christine Walker
GP, Glasgow
Christine's Result
| Weight Loss | Over 10 pounds |
| Fat Loss | 7% fat loss |
| Inches Lost | 7 Inches off waist |
| Fitness Achievment | Ran first marathon |
Read more: personal trainer testimonials.
Martin designed and implemeneted a strength and conditioning programme and nutrition plan for me; three months later I completed my marathon injury free
Susie Cresswell
Director, Glasgow
Susie's Results
| Weight Loss | 11.5 stone to 9 stone, 11 pounds |
| Fat Loss | 25 pounds of fat loss |
| Metabolic Age | 58yrs to 35yrs |
| Fitness Achievment | Ran first marathon |
Read more: personal trainer testimonials.
Kelly pushing me, encouraging me, and advising me, has helped me succeed in my first marathon and was worth every penny
Davinia Scutt
Lawyer, Glasgow
Davina's Results
| Body Fat | 33% down to 22% |
| Muscle Mass | 4 pound increase |
| Fitness Skill | Completed 1st marathon |
| Total Weight Loss | 10stone 10pounds down to 9stone 5pounds |
Read more: personal trainer testimonials
Address: 144 West Regent Street, Glasgow, G2 2RQ
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