FASTER RESULTS
Sometimes you need results fast. We have developed an 8 week accelerated personal training programme to help you maximise your fitness results in the fastest possible time.
What you get
- 3 weekly personal training sessions
- Bespoke training plans
- Bespoke eating plans
- Online nutrition & workout resources
- Life changing results- fast
The workouts
You will recieve 24 personal training sessions containing the most effective exercises and training techniques to smash your goals- fast. Every detail will be planned for to leave nothing to chance.
ONLINE RESOURCES
Once signed up and inducted you will recieve access to all our online resources. Our online resources contain detailed: eating plans, nutrition fact sheets, workouts and much more.
Our Clients PERSONAL TRAINING results
abolutely mind-blowing results in 8 weeks, so pleased..
Martin Hodgekins
Engineer, Glasgow
Martin's Results
| Weight | 16,3.6 to 13,10 |
| Body Fat | 27.3% to 14% |
| Metabolic Age | 58yrs to 36yrs |
| Waist Inches | 39inches to 33inches |
| Running | 10mins to 10km |
Read more: personal trainer testimonials.
I wanted more muscle and I got 20 pounds of it..
S. Lim
Surgeon, Glasgow
Shue's Results
| Weight Gain | 67kg up to 79kg |
| Muscle Mass Gain | 26 pound of muscle gain |
| Body Fat Loss | 5% loss |
| Bench Press 12RM | 40kg to 90kg |
| Squat 12RM | 50kg to 110kg |
Read more: personal trainer testimonials.
wanted a quick 5 week blast before my holiday to get beach ready..
William Lothian
Hair Stylist, Glasgow
William's Results
| Body Fat Loss | 3% body fat loss |
| Muscle Mass Gain | 5 pound gain |
| Bench Press 12RM | 30kg to 60kg |
| Squat 12RM | 40kg to 85kg |
Read more: personal trainer testimonials.
Martin has changed the way I exercise, and i changed my physique in the process..
Dr Chris Martin
GP, Glasgow
Chris's Results
| Weight Loss | 8kg |
| Body Fat Loss | 10kg |
| Body Fat % Change | 20% to 10% |
| Muscle Gain | 7kg |
| Metabolic Age | 32yrs to 21yrs |
Read more: personal trainer testimonials.
Address: 144 West Rgent Street, Glasgow, G2 2RQ
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