get fitter
Not everyone wants a six pack. Some of our personal training clients people just want to get fitter and feel better. We have great packages for improving overall fitness, that will leave you feeling ready for anything.
Get a plan
Our personal trainers will set out a master plan and strategy for your health and fitness sucess. Your health and fitness strategy will include your training plan, life-style habits and nutrition plan, leaving nothing to chance, so you know exactly what you need to do.
workouts
Your personal trainer will design your workouts around your needs and goals. The exercises you peform in your personal training session will take into account your training level and progressively take you to your goal, and beyond.
diet & nutrition
Detailed eating plans and nutritional strategies come as standard to your personal training package. All plans will be designed around your needs. You will also have access to all our online diet and nutrition resources.
Our Clients PERSONAL TRAINING results
abolutely mind-blowing results in 8 weeks, so pleased..
Martin Hodgekins
Engineer, Glasgow
Martin's Results
| Weight | 16,3.6 to 13,10 |
| Body Fat | 27.3% to 14% |
| Metabolic Age | 58yrs to 36yrs |
| Waist Inches | 39in to 33in |
| Running | 10mins to 10km |
Read more: personal trainer testimonials.
I wanted more muscle and I got 20 pounds of it..
S. Lim
Surgeon, Glasgow
Shue's Results
| Weight Gain | 67kg up to 79kg |
| Muscle Mass Gain | 26 pound gain |
| Body Fat Loss | 5% loss |
| Bench Press 12RM | 40kg to 90kg |
| Squat 12RM | 50kg to 110kg |
Read more: personal trainer testimonials
wanted a quick 5 week blast before my holiday to get beach ready..
William Lothian
Hair Stylist, Glasgow
Williams's Results
| Body Fat Loss | 3% |
| Muscle Mass Gain | 5 pound gain |
| Bench Press 12RM | 30kg to 60kg |
| Squat 12RM | 40kg to 85kg |
Read more: personal trainer testimonials
Martin has changed the way I exercise, and i changed my physique in the process..
Dr Chris Martin
GP, Glasgow
Chris's Results
| Weight Loss | 8kg |
| Body Fat Loss | 10kg |
| Body Fat % Change | 20% to 10% |
| Muscle Gain | 7kg |
| Metabolic Age | 32yrs to 21yrs |
Read more: personal trainer testimonials.
Address: 144 West Regent Street, Glasgow, G2 2RQ
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