Muscle Gain Package
Personal Trainers Providing Expertise for Building Incredibly Strong Bodies
in Glasgow City Centre
THE science of muscle
Want more muscle? We have designed the muscle gain personal training package for male clients who want serious muscle gain. Our personal trainers will provide you with an intensive 8 week training scheduale and eating plan to help you reach the muscle level you desire.
THE training method
Our 8 week periodised resistance training programme, contains cutting edge, science based resistance training methods and techniques, that proggressively overload the muscle continuously for 8 weeks for incredible muscle gain.
the eating plan
Eat your way to more muscle. Our detailed eating plans outline: exactly what to eat, when to eat, how much to eat, and the latest information on supplements help your gains. Let the latest in nutritional science drive your muscle gains.
get the whole gym
Hate sharing kit with other people in the gym? No problem, when you when you work with your personal trainer, you'll get all the kit to yourself. 8 exercise giant sets are easy when you have the gym to yourself.
Our Clients PERSONAL TRAINING results
within 4 short weeks & 4 punishing training programs with Martin I am now leaner, more toned, stronger and have changed the way i think about my training
Greg McKendrick
Trader, Glasgow
Gregs's Results
| Fat Loss Total | 10 pounds |
| Fat Loss Percentage | 5% fat loss |
| Muscle Gain | 8 pound gain |
| Inches lost | 5 inches off waist |
Read more: personal trainer testimonials.
I wanted more muscle and I got 20 pounds of it..
S. Lim
Surgeon, Glasgow
Shue's Results
| Weight Gain | 67kg up to 79kg |
| Muscle Mass Gain | 26 pound of muscle gain |
| Body Fat Loss | 5% loss |
| Bench Press 12RM | 40kg to 90kg |
| Squat 12RM | 50kg to 110kg |
Read more: personal trainer testimonials.
wanted a quick 5 week blast before my holiday to get beach ready..
William Lothian
Hair Stylist, Glasgow
William's Results
| Body Fat Loss | 3% body fat loss |
| Muscle Mass Gain | 5 pound gain |
| Bench Press 12RM | 30kg to 60kg |
| Squat 12RM | 40kg to 85kg |
Read more: personal trainer testimonials.
Martin has changed the way I exercise, and i changed my physique in the process..
Dr Chris Martin
GP, Glasgow
Martin's Results
| Weight Loss | 8kg |
| Body Fat Loss | 10kg |
| Body Fat % Change | 20% to 10% |
| Muscle Gain | 7kg |
| Metabolic Age | 32yrs to 21yrs |
Read more: personal trainer testimonials.
Address: 144 West Rgent Street, Glasgow, G2 2RQ
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