The training method
Our 12 week periodised resistance training programmes, contains cutting edge, science based resistance training methods and techniques, that proggressively overload the muscle
Nutrition for muscle gain
Eat your way to more muscle. Our detailed eating plans outline: exactly what to eat, when to eat, how much to eat, and the latest information on supplements help your gains. Get the latest in nutritional science drive your muscle gains.
Private Studio 1
Have all the equipment to your-self
Private Studio 2
You wont hear any annoying, loud, grunting noises
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get the whole gym
Hate sharing kit with other people in the gym? No problem, when you when you work with your personal trainer, you'll get all the kit to yourself. 8 exercise giant sets are easy when you have the gym to yourself.
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